SERVICES
Read below for a brief overview of our most popular types of therapy
One on One Counseling
Therapy should not be scary or intimidating. We will work together to develop a therapy plan personalized to your needs and personality style.
Some people value direct feedback and goals, others comfort, others need a safe, confidential place to explore past traumas and the effects those have had. Whatever your needs we be a long term partner in your journey.
Military Counseling
Military have a special set of challenges they come across day to day, and too often are encouraged to keep those feelings inside for fear of those conversations being recorded. We do not report to Tricare or the chain of command except for instances where we are legally required.
Couples Counseling
Relationships are the biggest and most difficult things we do in life. Couples of all ages can benefit from couples counseling.
During our sessions we will explore "us". Couples therapy targets how we communicate as a unit, and how we can grow together.
While we all want to mend what is broken, and this is the perfect place for that, don't wait until something goes wrong to seek a couples therapist. These sessions can be used to strengthen an already good relationship and make it great! They can also take a relationship that is struggling and give you the tools to improve it.
Business and Mindset Coaching
If you have a team, lead people, or own a business our business and mindset coaching are for you. During these sessions my husband (a business owner himself) and I partner together to take a deep dive into what may be holding you back from starting, self-defeating tendencies, and limiting beliefs. We also teach you how to deal with high levels of stress that Key leaders, CEOs, or business and sales people deal with day to day. This is not a "phone it in" style of coaching, There will be work and it will be tough, and you may not like us but we will help take you (and your team) to a new level.
These sessions can be structured as 1:1 for one person, 1:1 for each of your team members, or in a group setting. Pricing varies by group size.
Sex Therapy
Sex is a tough subject for many people, and talking about it should feel normal and relaxed. We start our sex therapy sessions learning your background and your main concerns, then begin to dive deep on specific topics. Sex therapy is not only for sex addiction or sex malfunction. We explore the pressures society puts on us, sexual expression, and how sex affects us and our partners. These sessions are suitable for individuals or partners.